Interview with Mental Health Advocate Rae Bonney. Rae is involved in lots of varied roles and organisations, including Integrated Wellbeing Specialist with HR Consultancy, Who Group, being an ambassador for beyondblue, involvement with their Heads Up workplace program (check out www.headsup.org.au), being a passionate Men’s Rights Advocate, and a fabulous Producer and Presenter on Radio 94.1FM 3WBC. Rae is also a qualified, practicing counsellor who manages her life, living with anxiety and depression.
We discuss: Rae’s views on the lack of support regarding human rights for men, getting started in radio as a guest on Ken Lyon’s show, the complex issue of domestic violence and taking an integrated approach to the issue, the importance of the feminist movement, parental alienation for men in custody situations, creating environments that best support people and how they are feeling, the importance of getting away from labels, Rae’s experiences of anxiety and depression, taking responsibility for your mental health, how to not be impacted by stress, dealing with and responding to change, benefits of good management in the workplace, statistics in relation to men’s suicide, the importance of listening, person centred therapy, Rae’s super power, non-verbal communication, and Rae's messages that nothing beats kindness and care, it’s ok to not be ok, and to trust your gut.