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Mental As Anyone

A podcast to promote and raise awareness of mental health issues in comedians and entertainers by exploring views on mental health (from personal experience, or observations of peers and loved ones, or society in general).
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Now displaying: Page 4
Jun 10, 2016

Interview with Actor/TV Show Host/Producer Andy Nolch, who has been making The Kink TV show for 1.5 years (watch it on Fridays at 11.30pm on Channel 31). The Kink is a late night comedy TV show, in the style of Letterman or Rove Live.  Andy has always enjoyed comedy and found a way into television, funnily enough, via a job he held in a plumbing store.

We discuss: how The Kink TV show evolved, comparisons to Tom Green, the catharsis of podcasting, Andy’s depression which started in the later years of high school, attempting university and a postal job before taking time out to do what he loves, trying various methods to deal with depression, the side effects of anti-depressants, discovering Scientology, learning how to learn, starting a business, Naturopathy and other activities/techniques that helped Andy, Andy’s super powers, The Celestine Prophecy (by James Redfield), the benefits of gems, and Andy’s message that you can cure your mental health issues by taking one step at a time.

Apr 4, 2016

Interview with Comedian Jaymie Wilson, who started performing comedy in 2006 (14 February to be precise).  He’s got several MICF shows under his belt (including one with guinea pigs), and he’s been performing Puppetry of the Penis for 4 years.  Jaymie performs locally, interstate and overseas, and in his first year of comedy he did a staggering 506 gigs!

We discuss: quitting real estate and getting straight into comedy, his awesome first gig - but bombing for the next 8 months, jumping right in the deep end at the interview for Puppetry of the Penis, being on stage in front of a large crowd just a few days afterwards, Jaymie’s personal relationship issues when a request for a paternity test showed up in the mail, the subsequent ups and downs of his mental state, the delay of results due to the legal process, how his stage partner deals with spontaneous erections, how Jaymie met his current partner in quite a memorable way, his parents’ professions and Dad’s unorthodox methods, addictive personalities and minds, drug of choice = comedy, 506 gigs in one year and reflections on the guy who beat that record, gig jealousy and stage anger, dealing with a period of depression, avoidance of drugs and alcohol, the constructive methods Jaymie uses to manage mental health issues nowadays, Jaymie’s super powers, and the message of not being afraid to be different, and sharing advice from Comedian Chris Bennett – make sure your act cannot be followed.

Mar 27, 2016

Interview with Comedian Tessa Ryan, who has been on the Melbourne scene for about a year, and has been performing in a sketch comedy show at the Melbourne International Comedy Festival called DotComedy (the last show is TONIGHT – Sunday, 3 April).  Tessa does stand up as well, and has been known to frequent the Imperial, The Wild, Club Voltaire, Attik and other open mic rooms.

We discuss: Tessa’s panic attacks as a child and fear from not knowing what they were, the self-fulfilling prophecy of anxiety, the helpfulness of Progressive Muscle Relaxation, awareness of self-medication, preparation for change, exercising and other helpful coping techniques, gradual return to exercise after not doing it for a while, incidental exercise, how people are not very open about mental health issues, people going to counselling for help about their loved ones, comfort eating, short-term vs long-term goals, friends keeping mental health secrets, watching for extremes in behaviour, the power of hindsight, the importance of making time for yourself and getting enough sleep, Tessa’s super powers, the sage advice to Pat A Cat If You’re Sad, and Tessa’s message to encourage everyone to be more open about mental health issues, put yourself first and be kind to yourself, always.

Mar 26, 2016

Interview with Melbourne Comedian Hamish Paterson, who has been doing comedy for six months (with a pause in the middle due to a bad gig experience).  Hamish is a fun and likeable guy who tells personal stories on stage, and also works at The Comic’s Lounge to immerse himself in the comedy environment even when he’s not performing.

We discuss: Building his comedy confidence and being himself, comedy goals both local and abroad, meeting one of his comedy heroes, starting and stopping psychology studies, experiences of living abroad with his family, depression, how Hamish almost got his family deported from Dubai, the perils of taking Roaccutane, a “toxic” relationship and “life crisis” after high school, anxiety issues, views on being realistic with kids, The Bad Gig, reading the comedy audience, learning from mistakes, triggers for anxiety, lying & losing friends vs the relief of being himself, Hamish’s super power and ones he’d like to have, and the message of perseverance being the key to everything, along with staying healthy, self-belief and not being a lazy b!tch!

If you’d like to catch Hamish doing comedy, keep an eye out on Facebook to see if he’s at a roast battle or an open mic room or around Melbourne.

Mar 19, 2016

Interview with Melbourne Comedian Caili Christian, who is a self-professed late-starter, but is already kicking comedy goals.  Caili is involved in a couple of MICF shows (including support for Angela Green’s show Perfectly Reasonable, and the 100% Nuts showcase) and does regular open mic gigs around Melbourne.

We discuss: Caili’s sudden start in comedy after walking out of a frustrating job, the welcome from the comedy community, Caili’s “meltdown” three years ago, Tropical Island Therapy, Caili’s view on medication, the challenges and rewards of working on Nauru, Caili’s pivotal role in helping the other workers cope AND reach their personal goals, Caili’s view of government corruption, challenging social norms about women and gender stereotypes, the move to Melbourne, shift work and managing anxiety, work/life balance, comedy goals, coping strategies, owning her excuses, Caili’s super power, and her message of going easy on yourself and finding support and where you want to be. 

Mar 8, 2016

Interview with Lainie Chait who is new to the Melbourne comedy scene, but has always been hysterical to her loved ones!  Lainie undertook a series of comedy workshops six years ago in Byron Bay with comedy mentor Mandy Nolan, and since then has been regularly writing comedy (and also a book!).  In and around Melbourne, Lainie is doing open mics at the Imperial, Yes All Women in Richmond, and also has an upcoming gig in Daylesford. 

We discuss: The comedy scene in Byron, Lainie’s diagnosis of epilepsy at age 19 and the difficult road to accepting it, the big role of mental health in relation to epilepsy, different types and onsets, Lainie’s view of the triggers for her own onset, hiding the symptoms for four years, knowing intuitively that it’s not “just chemical” but emotional too, the fear and anxiety related to revealing her vulnerability, the self-fulfilling prophecy of anxiety, the conscious decision to not have children, the importance of trusting her intuition, the semantic difference between “you are epileptic” and “having epilepsy”, bringing epilepsy to the comedy stage, strategies for managing anxiety, never knowing how people might react to seizures, how her holistic approach has led to being 18 months seizure free, the “safety net” of seizure warnings, duty of care to self AND loved ones, Lainie’s book Electro Girl and the catharsis of writing it, Lainie’s super power of empowering people to feel comfortable about their flaws and finding the funny side of your human self, working on acceptance and finding a way to make it funny.

As mentioned in this podcast, check out the Electro Girl page on Facebook, and Lainie’s book (also titled Electro Girl) when it comes out later this year.

Feb 27, 2016

Interview with Chris Asher, who has been on the Melbourne comedy scene for about 6 months.  He has performed at Open Mic nights, the Comic’s Lounge, The Brunswick Hotel, and also at Roast Battles which are on Sunday evenings at the Town Hall Hotel in North Melbourne.

We discuss: Chris’ self-deprecating comedy style, enjoying the exploration of performing comedy, thoughts on RAW, self-analysis of Chris’ recent performance, the perils of reading your phone right before you perform, aiming to be comfortable on stage, a bit about The Podcast Formerly Known As, not being able to hold grudges, struggling with pressure from himself and others in a past job, reaching a point of burn out, a revelation while motorbike riding, the holiday escape after quitting, over-sleeping vs depression, the lesson of needing to be more aware of work-life balance, the emotional hangover from that period, the transition to self-employment and issues with motivation, the issue of not liking what you do, philosophy of eating the frog first, defining a “good job”, doing what you love so it doesn’t feel like work, counselling with puppies and kitties, the Cat Café in Melbourne, the new MAA segment called What Is Your Super Power?, Shae and Chris’ super powers, the power of self-belief, the law of attraction and goal-setting, the magic of the computer desktop background technique, Steffi’s magic Myki card, the importance of talking to people, the message that no one judges you as much as you think they are going to OR as much as you judge yourself (and most people just want to be supportive), and the power of venting.

As mentioned in this podcast, check out www.thepodcastformerlyknownas.com, and www.catcafemelbourne.com.

Feb 6, 2016

Interview with Justin Fleming, who has been in comedy for three years (his anniversary was last Tuesday!).  However Justin does not do things by halves, and he has worked extremely hard to gain a lot of experience in his three years.  Justin runs the workshops for young comedians on a Tuesday at the Comic’s Lounge, as well as Monday nights at the Lounge, and has introduced Roast Battles to Australia.  Round #2 of the Roastbattle Downunder is TONIGHT (Sunday, 7 February) and Shae from MAA will be in attendance!

We discuss: Justin’s background of being in a heavy metal band for 20 years and how it gave him stage/acting experience which set him up for comedy, Justin’s comedy style, growing up in Springvale, the point of the Roast Battles (ie, to use wit and insults in a fun way, not to take the jokes personally), his experience of anti-depressants when he was 17 (which didn’t agree with him), Justin’s breakdown which resulted in a hospital visit, how he came across Kundalini Yoga and meditation, doing a Vapashna meditation retreat (which meant silence for 10 days), reflecting on how everything comes and goes (including emotions), being on a more spiritual path, having high expectations of himself, Landmark courses, “wrangling” the comedy audience, philosophy on performing, the mental health issues of J’s parents, Justin and his brother facing identity issues, the Brotherhood of the heavy metal community, his views on the cliques and bullying in Melbourne comedy, Roasting and how it will help comedians to rapidly improve their craft, Justin’s view that life isn’t always smooth sailing and that contrast makes life good, the message that it’s OK to ask for help, learning how to stop playing the victim via YouTube, negative thinking and J’s vivid dreams, difficulty practicing gratitude, therapeutic experiences with mushrooms and understanding himself more profoundly, floatation tanks, the double edge of being on his own, how he obtained a medicinal card in LA, creativity with and without weed, breaking down the clique barriers and constructive criticism.

Jan 8, 2016

Interview with Reuben Hunter, who has been doing comedy in WA since the RAW competition in 2009.  Reuben is performing at Perth’s upcoming Fringe World Festival for the first time this January.  His show is titled The Hoard, and is his musings on hoarding and the reasons for it.

We discuss: Reuben’s reflections on himself and his own mental health following the suicide of his father a few years ago, Reuben’s long-distance relationship with his Dad, the issue of men’s suicide, how Reuben has been coping, overcoming the stigma of receiving counselling, “clicking” with your counsellor, “The Voices”: reality TV idea about group therapy in reverse, mountain climbing analogy, self-care trip to NZ, and the importance of communicating and sharing how you are feeling.

Dec 13, 2015

Interview with Melbourne based Comedian Doug Chappel who has been on the comedy scene for nearly 19 years and, among other gigs, MCs at the Comic’s Lounge every Monday. Doug is also passionate about studying Psychology. He has several degrees, including Youth Work, Psychology and Psychology Honours, and a Masters of Counselling. He’s also looking at further post-grad studies (maybe another Masters or a PhD).   

We discuss: Doug not planning to be in comedy but finding himself to be a natural one random day at the Espy, making mistakes and learning as he went, the psychology in comedy and reading the dynamics of a crowd, stage therapy, dealing with depression, the issues he faced growing up in Footscray, calling for more education and awareness about mental health issues, supporting a friend with anxiety, the violence of growing up in Footscray, the cycle of bullying, generational violence, how comedy and his partner changed him, Doug’s thesis on family violence, Sarah Ferguson’s Hitting Home documentary (on ABC), effects of violence on children, adults, families and the greater community, Doug’s second thesis on the role of gender in regard to violence, frustration with people who say “Why doesn’t the woman just leave?”, the impacts of gender inequality, the notions that perpetrators can be good people and that men can be victims of family violence – but the odds of the victim being female are so much higher, women being more likely to be attacked by someone they know and love (and yes men can be victims too), how victims can feel to blame, control/anger issues, the cycle of violence and how it escalates, attitudes and behaviours, benevolent sexism and the notion that gender inequality is reinforced by it, controlling behaviours leading to imbalance of power in relationships, sense of ownership and behaving in “unacceptable ways”, the Ramage case and provocation laws, Shae’s question about how best to advise/support women in counselling, assisting women to be aware of how certain controlling behaviours can escalate into violence, awareness of the warning signs, providing women with support networks, the call for society to provide more options and better fund services and laws to be changed, the call to do more to protect women, anger management for men, humans having executive function (and therefore the choice) to change attitudes, awareness of the bigger picture/other people’s perspectives, frustration re victim blaming, and providing support so people can help themselves.

 

 

 

Nov 27, 2015

Interview with Mitchell Tinley, Perth Comedian and one half of radio’s Mitchell and Michael Show (track them down on Facebook for more info).  Mitchell started comedy two years ago and is putting on a Fringe Show with his friend Tor Snyder in 2016.  The show is called Dating Naked, check it out if you’re in Perth at the end of January for Fringe. Mitchell will also be performing at Laughs For Locks (an event raising money for Camp Quality) on 4 December.

We discuss: Comedy as the “un-happy” profession, comedy being a great outlet for mental health issues, the courage and bravery of “I’m funny, let me prove it”, comedy being very nerve-provoking and switching to “bullet-proof” on stage, Childish Gambino’s notion of turning a negative into a funny story, making jokes at funerals, laughter = medicine, feeling fake on stage, the comfort of having solid material, being a natural at radio, the contagious-ness of laughter (and grumpiness), the subjectiveness of comedy, Mitchell’s style of humour, keeping it clean vs swearing, philosophy around bombing (on stage), looking on the bright side of negatives and not running away from problems, metaphorically having eggs in different baskets, the grief process of a bad gig, philosophy of “as good as it can be is as bad as it can be”, being aware of the reasons for your actions, semantics of the word “depressed”, keeping things in perspective, the unhelpfulness of personalising and “mind reading” (ie, thinking we know what others are thinking – which is usually negative!), preference to at least give things a go (and possibly fail), reflections on RU OK? Day and asking for help, growing up with Harry Potter, jokes that transcend time, the “please like me” element of comedy, humans creating rules, the awkwardness of small talk, the near completion of his Media Degree, and playing pranks on radio veterans.

Nov 7, 2015

Interview with Perth Comedian Jez Watts, who runs Infinite Jest, the weekly open mic & experimental comedy night, at the Flying Scotsman in Perth.  He's also had some great opportunities in his 2.5 years of comedy, including opening for US comics Joe Mande, Esther Povitsky, and just this week, Duncan Trussell.  Jez's stand-up is confessional and truthful, in a story-teller style.

We discuss: Reflections on finding your comedy voice and honing his craft over time, learning more from failure than success, insecurity about receiving help and support, Jez’s other career in Neuroscience, overcoming unhelpful thought patterns in order to do the things he loves, a bit about Jez’s previous marriage (he’s now happily divorced and the relationship helped him get into the mindset that he could study), Jez’s study repertoire including molecular biology, biomedical science and biotechnology, an Honours thesis in genetic disease and starting his Doctorate in Neuroscience, starting the PhD and comedy at the same time and balancing the two highly demanding vocations, more about the thoughts and drugs that led to his marriage, the positive grounded-ness of his current relationship, what Jez has learned from previous bad decisions (and getting away with them), the reality that worst case scenarios rarely eventuate, Don’t Propose While On Crystal Meth!, philosophy and revelations of self-medicating, seeking a sensory deprivation experience, prioritising of his relationship and comedy, back to the (family) beginning: candid and insightful discussion about Jez’s Mum, self-protection and preservation, the difficulty of revealing the truth to his partner, reflection that most people have some level of mental unwellness at some stage in their life, comedy reinforcing emotional highs and lows, the idea that how you “should” feel – and feeling short of that – is its own trap, what’s important is working towards your own goals and focusing on your own journey (with the exceptions of being on meth and getting married in Las Vegas by Elvis while on LSD), Jez’s advice to DO MUSHROOMS (based on research data* that they can reduce symptoms of depression), and the adage that “neurons that fire together wire together”, ie. Negative thought patterns can reinforce themselves to repeat, as can positive thought patterns, so Jez avoids the negatives and rewards/reinforces the positive thoughts/behaviours.

Jez will be doing his first solo show at the 2016 Perth Fringe, titled: Sex, Lies and Videogames.  If you’d like to know more about Jez and where else to see his comedy, check out his website at www.jezwatts.com

*Research data not provided, but I did a brief search and found this info to start with: http://dx.doi.org/10.1093/ecam/nep201.

Oct 31, 2015

Interview with the lovely Bec Charlwood, Comedian (and self-professed IKEA Meatball Inspector) from Perth.  I was very fortunate to catch Bec in person while she was doing a run of shows in Melbourne.

We discuss: Bec’s recent tours of Melbourne and Sydney (and the scoop that she might move to Melb next year!), the connectedness of the Perth comedy family, poking fun at East-Coast-ers, mental health issues in Bec’s family (including depression and suicide), Bec’s consciousness of monitoring her own mental health, staying active and healthy with exercise, good diet and sunshine, the huge natural high from Zumba, the catch-22 of depression/lack of motivation and needing exercise to counter it, giving up personal training for comedy (conflict of late nights and early mornings), doing around 20 thousand steps a day working at IKEA, seeing signs of mental health issues in the comedy family (anxiety, depression, PTSD), supporting her friends (encouraging them to exercise,, eat well and seek professional help), getting “check ups” with a psychologist every now and again, the problem of pre-conceived ideas about therapy (eg. “What if I’m crazy?”), Man Therapy, checking in with friends and helping them to make an appointment with a professional, the commonality of thinking distortions, Bec’s pre-date “snowballing” (“What if he hates toes??”), Shae’s mani/pedi catastophising and general “Manicure Anxiety” (coined by Bec!), Bec’s surprising "snowballing" story from outside a nightclub, her even more surprising story about her first boyfriend (and talking about it on stage to help her come to terms with it), and Bec’s final message of encouragement to reach out to talk if you need it.

Oct 24, 2015

Interview with Joe Patrick, who is a Brisbane comedian on the scene for the past 4 years.  Joe got into comedy for the right reason: to make people laugh and feel happy.  Joe's comedy style is "blue", reminiscent of Kevin Bloody Wilson and Rodney Rude, and to date he's performed as far north as Cairns and as far south as Ballina. Joe will be heading to Melbourne and Adelaide in mid-2016.

We discuss Joe's experiences of living with family members with mental health issues. Joe's Mum has depression and anxiety and recently resumed taking medication (after a period of stopping it cold turkey which had negative results).  Joe's younger brother also has depression and anxiety, and has recently been experiencing some mood swings. Joe tries to be as supportive as possible, by listening, asking if they are ok and listening to their responses, and offering advice at times.  Joe also has a friend who has three children on the Autism spectrum*. We also discuss how Joe interacts with the family, and how the parents manage their kids and their own mental health by taking respite at times.  Joe's main message he would like to share is the importance of reaching out to, and connecting with, people with mental health issues.  Ask your friends/family/loved ones if they are ok, and if the answer is no, help them to get some help from a GP, counsellor, hospital or phone support line (eg. Beyond Blue). And in particular, do not say "Just cheer up", as people with depression or other MH issues can't help it! 

*I mis-spoke around about this point in the interview when I mentioned the term "normal kids". What is "normal" anyway?? What I meant was kids who are not on the Autism spectrum (which is a term I used a bit later in the interview). Sincere apologies if I have caused any offence or upset.

Sep 27, 2015

Interview with Brodi Snook who kicked off her comedy career 2 years ago in the Raw Comedy competition while visiting her home town of Perth (and had to keep delaying her flight back to the UK in order to attend the advancing rounds and state finals).  She spent some time on the open mic circuit in London before returning home in January 2015 to continue comedy in Perth.  Brodi is also a writer, and has an article in the upcoming YAWP Magazine (Mental Health in Comedy edition).  We discuss: Brodi’s five years in the UK and the differences in performing comedy in the UK vs Oz, the "life and death" of not sharing suicidal thoughts, big-name comedians modelling that it’s ok to discuss mental health issues and painful emotions, Brodi’s anxiety from a young age, experiencing anxiety about normal/everyday things, Brodi feeling at home on stage (and Shae feeling the opposite!), nerves when loved ones are in the audience, Brodi’s cathartic experience with CBT, thoughts on meds, Valerian and mindfulness, awareness of mental/cognitive states, vicious cycle of physical and cognitive symptoms of anxiety, how health professionals can help by explaining things differently instead of having to figure things out by yourself, enjoyment of CBT homework, a bit about ACT, Russ Harris and The Happiness Trap, mindfulness helping with sleep, Eckhart Tolle’s soundtracks, relaxation apps, Brodi’s change of perspective on exercise, Endorphins!, soothing sounds and smells of the ocean, the unhelpfulness of “shoulds” (and associated feelings of guilt), writing as an outlet/journalling to empty the head, encorporating experiences of anxiety into comedy, performing at the Perth Fringe and MICF in 2016, and the importance of speaking up about mental health issues.

Sep 27, 2015

Interview with Bonnie Davies, who is a Perth comedian and also has an alter-ego named Famous Sharron.  We discuss: Bonnie’s Laugh Or Your Money Back show in 2011’s MICF (and only one person asking for their money back), the next show I’m High On Life, What Are You On?, growing up with parents who were youth workers, memories of people from childhood, the Open Door policy at the Davies home, people experiencing the same things over and over (eg. Not being accepted, being neglected, not allowed to be themselves, sex work and drugs), people finding that drug dealers become friends and family, the table top analogy and Dad’s emotional bank balance analogy, old habits dying hard, the importance of perseverance, a house full of love, Mum being an Environmental Warrior and Dad writing his memoirs, Dad’s observation of a community disconnect over the years, Bonnie’s involvement in community organisations, Shopkeeper Kindness, falling into the Arts, work experience at Awesome Arts, early job offers, Fellowship in the UK and figuring herself out, being back in Perth and organising comedians, the bet that started it all, Raw Comedy, kids and school pressure, looking forward to the wisdom of being 50, Famous Sharron development, wanting to be Australian and change outfits a lot, inspiration from a Brisbane drag queen, a hard Edinburgh experience, being famous for no reason, Sharron’s trip to Melbourne, celebrity after-parties, 2015 being a great year/year of hard work, comedy being bad for mental health, Facebook being a “highlights reel”, always being honest about how hard things can be, the unhelpfulness of beating ourselves up, the role of forgiveness in success, speaking to yourself the same way you would to a friend (ie, kindly), learning from hard times, metaphorically climbing Mount Everest … and then climbing back down so you can climb the next mountain, recent experiences of losing people to suicide, the importance of reaching out and talking if you’re feeling down, finding out what works for you, and a little plug for Perth Fringe in February.

Aug 21, 2015

Interview with lovely lady comedian Nicky Barry, who is a self-described late bloomer in comedy as she first entered Raw Comedy at the age of 45 in 2011 (and made the state finals no less).  She then returned to Raw in 2013 and has been gigging regularly around Melbourne since then.  About 12 months ago, Nicky also became the resident comic at the vaudeville club Speakeasy HQ in Melbourne.  

We discuss: mental health in family life, Nicky's high-functioning dysfunctional family, alcohol issues in family members, Nanna's electric shock treatment (and resulting trauma), Nicky's main career in community development work, destigmatising MH, seeing people as people rather than a diagnosis, changes in language to describe mental health issues, reflections on memories of growing up, being a positive person by nature, personalising family issues as a teen, how childhood can consciously affect parenting, the different talents and experiences of Nicky's kids, monitoring healthy levels of self-discipline, the challenges of her youngest with Autism, mental health in the comedy community, bonding over humour, truth and vulnerability at the heart of the best comedy, time healing, the importance of having someone to listen when you need it, men vs women seeking help, issues in regional and remotes areas, the role of GPs, Man Therapy, the importance of learning more about a loved one's mental health issues, the universality of fluctuating mental health, investing money into community services, Kennett government cut-backs, Men's Sheds, Kennett now being Chairman of Beyond Blue, comorbidity of mental health issues and domestic violence, unemployment, Centrelink/DSP, homelessness, workplace support and incentives (eg. Job Share arrangements), government modelling, policitcal advising, making the most of free comedy, and getting out and having fun with comedy - with or without mental health issues.

Aug 15, 2015

Interview with Perth Comedian Jeff Hewitt, who has had a comedy career (in balance with his law career) for 11 years, and also has a podcast called Once Were Zombies.

We discuss: Jeff's breakdown in the final year of law school and his subsequent diagnosis of depression, rebelling and dropping out of law school and starting comedy, tattoos and green hair, insulting a room full of bikies, triggers for his breakdown (ie, law school pressure, competitive peers, and unrequited love), encouragement to seek help for depression, how Jeff got into comedy, the co-dependent relationship with a messy break up, rediscovering himself, comedy being the "go-to place" after trauma, law and comedy being opposite but balancing careers, the dark side of Family Law (domestic violence, child abuse, financial battles), comedy = connector of people, positive outlook after being fired in 2011, the burn out of family lawyers, the oxymoron of "corporate social responsibility", "Triangulating", Zen and meditating on a black cushion, book: Zen And The Art Of Stand Up Comedy by Jay Sankey, childhood amibitions, being poorer but happier, getting into Family Law by process of elimination, inspiration from Geraldine Hickey, Jeff's show about depression called Reach Arounds For The Soul (2009), meaningful vs whimsical comedy styles, helping people vs being a cog in the machine, Once Were Zombies, Infinite Jest - the book and the comedy room, podcasting to cope with traffic jams, importance of a good home life, the benefits of meditation and plugging in to the universe to recharge, reading recommendations, cutting down on social media, getting out of your own ego, no matter how bad something is you never know what's just around the corner, and don't give up on yourself or Jeff will personally come to you to kick your ass!

Aug 3, 2015

Interview with Frank William Hampster, who has been crafting comedy since 2011. Frank describes himself as "a standup comedian, connoisseur, conspiracy theory expert and general bon vivant". He is also the Executive Producer of The Elegant Universe Radio Show, which you can catch 4pm to 6pm on Fridays on 94.1FM, and also on You Tube.  Frank was in the Australian Army until 2011 and this interview contains very open discussion about his Army experiences and Post Traumatic Stress Disorder (PTSD)*.

We discuss: PTSD (shell shock and war neurosis), jumping at shadows, the phenomenon of symptoms disappearing when Frank is on stage, being in the 4th year of a "comedy apprenticeship", Frank's breakdown in 2008, being in and out of a mental health facility, the Boxing Day Tsunami, preparation for warfare vs military response to civillian crises, humour as a defence mechanism, Oscar Wilde quote, philosophy re comedians telling the truth, occasional not-so-good gigs due to soldier-mode aggression, feeling of normailty on stage, Anti-Depressants, the slow return to work, "face leakage", stigmas in the Army, survival reason for protecting women and children first, sharing his view of Black Saturday, Psychiatrist and medication, benefits of exercise, coffee and cupcakes, eating habits, sleeping habits, relationships and MH issues, nightmares, not believing in ghosts but finding a way to cope with seeing them, middle name "Darling", empathy, understanding, tollerance and patience, recognising triggers, concern about soldiers not having access to mental health support ... slight interruption by colleagues following Frank's re-enactment of a trigger at Brisbane Airport ... Charity organisation Soldier On (check out their Facebook page), 'fight or flight' doesn't include flight in the Army, noise cancelling headphones, being proactive, avoiding self pity, reaching out to friends, cuddle/hugs therapy, strength inside comedians and love of the craft, killing and dying, connectedness within the comedy community, unhelpfulness of hearing "Harden the F@$% Up", Generation X saying No to child abuse and gender inequality, resilience, love of children, Rosie Batty, comedy for coping and wellbeing, views on PSOs, Key message: Be tollerant and patient, just SMILE, working miracles, and the craziness of under-funding mental health.

*WARNING: This podcast includes graphic discussion about war/battles, the Boxing Day Tsunami, and the Black Saturday bushfires.  If you need to speak with someone about how you feel after listening, please call Lifeline on 13 11 14.

Jul 31, 2015

Part Two of the MAA interview with Ari Mustonen (Part One was released last week, feel free to go back and have a listen if you haven't already).  Ari has been in Australia for only a few months but he's already storming the Melbourne comedy scene.  Ari is from Estonia, and has been doing comedy for about two years (in two different languages!). 

In Part Two of this podcast we discuss:Getting into marijuana via being a bouncer/waiter/bar tender, being social with drunk people, 'cures' for social anxiety, Athieism, the Joe Rogan Experience podcast, smart people smoking marijuana, researching marijuana before using it, theories on paranoia, positive influences of marijuana, medicinal marijuana and experiences of mental clarity, legalisation/decriminalisation, theories on cigarettes, drug messages in high school, prescription drugs and abuse/addiction, issue of insecurity while growing up, stage fright and keeping things in perspective, seeking a father figure, coaches and older comedians, isolation due to no one being open, introspective perspective, feeling guilty about porn, security of knowing someone has been through the same experiences, life changes when kids come along, kicking elders out of bars, unvisersal emotions, philosophy that Everything Will Pass, and the purpose of this podcast. Enjoy :)

Jul 24, 2015

Interview with Ari Mustonen, who has been in Australia for only a few months but is already storming the Melbourne comedy scene.  Ari is from Estonia, and also spent time in Poland and Finland growing up.  He's been doing comedy for about 2 years, and in at least 2 different languages so far.  

In Part One of this podcast we discuss: the size of Australia (for travel purposes), the challenge of changing languages in comedy, benefits of using English, accents, being fully immersed in a foreign language, Melbourne's cultural mix, mental preparation for new things, pressing the reset button, teaching independence, education options, quitting vs deciding otherwise, being a "C- or F-List" celebrity, Deal Or No Deal, deciding to travel, initiative to break a cycle, expecting the unexpected, less money = more relieved/happy, self-belief, anger and pressure, family background, growing up with your mum working in another country, record absenteeism, Mixed Martial Arts, live like there's no tomorrow vs who do I want to be when I'm older, headaches and potential brain damage from sparring, losing memory, and time limits with sporting careers compared to comedy.  Please enjoy, and listen out for Part Two next week.

Jul 18, 2015

Interview with James "normally funnier than this conversation*" Masters, who has been in the comedy game since 2008.  Originally from Perth, his comedy career grew in Vancouver, Canada and you can now find him in Melbourne where he does stand up around the place, including 2 years running at the MICF.  James also runs a couple of comedy shows in Victoria (Australia, not Canada).

We discuss the high percentage of Aussies at Whistler, comedians seeing the world differently, observations and challenges of Bipolar Disorder, manic vs depressive states, major stage fright, experiences with suicidal friends, experimenting with variables to quality-test jokes, Steve Hughes, the process behind James' MICF shows, the trap of doing what other people are doing (rather than what you're good at), Oscar Wilde's quote, comedic influences vs developing your own style, comedy beginnings and creative outlets, phases in the early days of stand up, the love of the career, down-playing successes so you don't get a big head, and being kind when you flop, the brutality of Edinburgh, extraneous factors affecting a show and the stars aligning, views on MICF and the theory of quality control, gaining experience and learning on the job, alochol and drugs and bumming cigarettes, "unaddictive personality", Movember vs "Just Moustache", and weight loss as an incentive to periodically stop drinking.

*I can attest to this, and you can find out for yourselves by checking him or one of his comedy nights out - look for Dirty Secrets Comedy Night on Facebook.

Jul 7, 2015

Interview with Matt Fennell, aka Melbourne's King of Food Porn, is a man of many talents including comedy, music theatre, cabaret, and general entertainer.  Matt hails from Brisbane and has been in Melbourne for the past 5 years.  We discuss: Matt's experience with depression which started about 7 years ago, reluctance of males to seek help for mental health issues, the impact of depresison on both entertaining and the day job, the happiness mask of "the show must go on", remaining friends with exes, unhelpful thinking during a break-up, premature "stage therapy", The Wound Analogy, self-help books and internet self-help options, "planting the seed" of seeking help, Amanda Palmer, black & white & grey, Lightning Bolt moments of change, practicing gratitude (cliched but helpful!), mindfulness, Acceptance & Commitment Therapy, acting in accordance with your values, the face of Ruby Wax, other coping strategies, Yoga in comedy, the brilliance of Zumba, the Comfort Eating Theory, love of sleep, carbon footprints, cycling safety, being a morning person (or not), #Grateful, #Blessed, reflecting things in the positive: "Flip That Shit!", Hannah Gadsby, Ending The Stigma of Mental Health, that movie guy and Uncle Willie, song writing and composing, musical comedy critics, and more useful references.

Jul 4, 2015

Interview with Brad Richardson, aka Rad Bitchin'son, who is a comedian and trivia host.  You can find him on stage around Melbourne, particularly at the Comic's Lounge, or at the Mountain View Hotel in Richmond if you'd like to test out your trivia knowledge.We discuss: the double positive of his stage persona, comedians opening up about mental health, diagnosis of depression, pros and cons of medication, fear of being average, walking through treacle, being (like) Kardashian-like, more on medication, the wider range of emotions, the vicious cycle of depression, the challenges of fitting in exercise, 'fighting with one arm' analogy, the solo nature of comedy, self-praise vs self-doubt, fitting in helpful coping strategies, 'the false economy', team sports and injuries, the new puppy, keeping things in perspective, the Melbourne Soundscape, views on counselling, juggling plates and changing channels, importance of rapport, mental health initiatives, wearing masks, relaxation, golfing tantrums, being surrounded by technology and screens, driving as downtime, yoga and Headspace app, questioning the type of laughter, "Westgating", finding a balance, amplification of the negative, constructive criticisim, getting runs on the board to get better at comedy, pressure to give people their money's worth, the notion of perfection, the myth of the perfect gig, giving good advice to ourselves, and June Northern Month*.

 

*Even though it's July, The Little Dum Dum Club (podcast) are extending June Northern Month for a little longer until they reach their 250th show.  The money they raise goes to Beyond Blue, so to find out more and/or donate, head to their Facebook page: The Little Dum Dum Club with Tommy Dassalo and Karl Chandler. 

Jun 20, 2015

Interview with Adam Jacobs, who originally hails from Adelaide, and now lives in Melbourne.  Adam performs comedy and also does some MC work in Melbourne, and occasionally in NSW.  His jokes tend to be one-liners and non-sequiturs, and maybe a comedy song every now and again.  We discuss the pressures of modern life (acronym: POML), OCD jokes, the mandatory Terrible Stage Experience, first experiences of comedy, finding your niche as a comedian, mananging and overcoming stage nerves, positive reframing, post-show reflections, Comedy at the Olympics, marshmallows & fluffy bunnies, comedy as a response to stress, genetically inheriting your sense of humour, sense of humour and sense of self, nuns stealing bikes, PTSD and trauma, Light vs Dark, coping by way of nonsense, catharsis of working with animals, bottle-feeding kangaroos, negotiating a peace-offering with Peggy the Ecelectus Parrot, getting material from a non-existent dog, fake-smiling and Fake It Til You Make It, acting in accordance with your values and the weather analogy, Cindy Lauper and nail polish, reflecting on depression, healthy habits, wellbeing and self-care activites, appreciation of Adam's voice, comedy problem-solving & mental gymnastics, and trying on different sorts of comedy and discerning what you like.

Also, apologies from Shae for getting the name of her own podcast wrong at the very start of this episode!

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